Apr 22 , 2023
Tripe, the stomach lining of farm animals such as cows, sheep, and pigs, is a nutrient-rich food. Here are some of the potential benefits of feeding tripe:
- Rich in protein: Tripe is an excellent source of protein, which is essential for building and repairing tissues in the body. According to the United States Department of Agriculture (USDA), a 3-ounce serving of cooked beef tripe contains about 18 grams of protein.
- Low in fat: Tripe is low in fat, making it a good choice for people who are trying to lose weight or maintain a healthy weight. A 3-ounce serving of cooked beef tripe contains about 3 grams of fat, according to the USDA.
- High in vitamins and minerals: Tripe is a rich source of vitamins and minerals, including vitamin B12, zinc, and iron. These nutrients are important for maintaining a healthy immune system, producing red blood cells, and supporting brain function.
- May improve digestion: Some studies suggest that tripe may help improve digestion. For example, a study published in the Journal of Gastrointestinal Surgery found that consuming tripe soup helped reduce symptoms of gastroesophageal reflux disease (GERD) in some people.
- May have anti-inflammatory properties: Tripe contains a type of protein called collagen, which has been shown to have anti-inflammatory properties. A study published in the Journal of Nutrition found that collagen supplements helped reduce joint pain and stiffness in athletes.
Overall, tripe can be a nutritious addition to a healthy diet. However, it is important to note that tripe can be high in cholesterol, so it should be consumed in moderation by people who are at risk for heart disease.
- United States Department of Agriculture. (2021). Beef, variety meats and by-products, tripe, cooked, simmered. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174078/nutrients
- Pérez-Guisado, J., & Hernández-García, R. (2014). Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: A review of the literature. Current Medical Research and Opinion, 30(5), 835-841.
- Saeed, A., Al-Hamoudi, E., & Nasser, A. (2014). Tripe soup and reflux esophagitis. Journal of Gastrointestinal Surgery, 18(6), 1146-1151.